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- Stand on the ProStance deflated with it located within the instep of your feet (bare feet or shoes).
- Depending on your weight, style of shoe and level (beginner, intermediate / advance) inflate the tube with the supplied pump to enable your body to find its OWN balance. Inflate the tube until your toes or heels just start to come off the ground! It is at this point your balance needs constant adjustment, or your fall off the ProStance. Your mind will start its fine-tuning your physical movements. You are training your balance without even realising you are!
- Begin hitting smooth, half-swing shots. After several swings, you will begin to feel more comfortable. Gradually build up to three-quarter and move into a full swing.
- You should be able to maintain your balance, especially with your right foot (Right handed golfer) during you backswing.
- Finally step off the ProStance and hit full shots. You should begin to feel how your feet and body react with the ground… You will begin to feel the importance of a balanced & athletic address position, followed by the correct sequencing of the backswing and downswing, with energy directed towards the target. The ProStance training aid enables you to feel your own body positions at address, top of backswing, impact and finish.
- It is also possible to hit shots with just the right or left foot on the ProStance. The right foot only is to maintain balance on the backswing. The left foot is to encourage the body to turn into the left heel on the downswing.
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